Justine's FotoPage

By: Justine Colbert

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  1  2  3  [4]  5  6  >  >>]    [Archive]
Saturday, 21-Sep-2013 14:35 Email | Share | | Bookmark
How To Handle Social Stress - Coping Techniques Revealed

<br/> <br/> <br/>All over the world, people try to deal with social stress, something that can cause depression and despair. It is so important that, if you really do want to change, you do what you have to do to bring about changes that will help you. Overcoming your fears can usually be accomplished by simply confronting the things that scare you right up front. Many books have been written on this topic that you can access. Regardless of what you find, taking action is always the best thing to do.<br/><br/>If you are actively working on overcoming your stressful reactions to social situations, then here's something you can try. Spontaneity is one of the best ways to deal with social stress. Instead of planning to do something, just go out and do something!<br/><br/>You have to do things spontaneously so that you will not have to deal with the stress that comes with these social settings. The stress tends to cause people to change their minds about social events, something you won't have to worry about because you are not planning weeks in advance. Another thing you should do is just go - don't worry about the event, and go to it without thinking a second thought. There are other things you can do, but this will certainly help you decrease your stress levels. When we speak of social stress, it could actually refer to very specific areas of stress. It could be as simple as not being able to talk with people that are strangers. Let's look at some ways you can handle this. It is important that you figure out how to deal with these types of situations such as talking with people in a social setting. Posing questions throughout the conversation is a good way to keep things going. It is important to listen to their responses when they give you an answer. After they have responded, you can go a little deeper into the conversation, see here asking a little more. Since people like to listen to themselves talk more than they like to listen to others, this can be advantageous for you.<br/><br/>If you have ever met an insecure person, you know that they're always looking for other people's approval because they have low self-esteem. If their goal is to get social approval, they will stop at nothing to do things that they perceive other people will appreciate. Unfortunately, this usually doesn't go over well, and people end up getting disappointed in the end. In reality, you can never please everyone. It's just not going to happen. It's impossible to do that, and in fact if you do it enough others will see what you're doing. Doing this is really a waste of your time, something that you should not do because it never ends up well. In most cases, you will be the ones victimized since people will try to take advantage of you when you do this. <br/><br/>It is important that you learn how to overcome social stress in your life. Just imagine what you can do and how far you can go when you're not encumbered with these concerns. Getting rid of stress is something you need to do, as it will always hold you back.

Saturday, 14-Sep-2013 20:40 Email | Share | | Bookmark
Top Three Chronic Stress Management Strategies That Really Work

<br/> <br/> <br/>Putting the reins on chronic stress takes time and serious effort. It can be successfully dealt with, but you will have to face it honestly and form a plan. People are often reluctant to let go of their stress because it's familiar to them.<br/><br/>That may sound unusual, but it's your mind that will act to sabotage your actions.<br/><br/>If you sit at a desk for most of the day at your job, then take quick meditation breaks. Sometimes your job will not provide you with the privacy necessary to do this regularly, so it might not be a viable option. You could even go outside or sit in your car during a break and meditate. It can be done without going into the lotus position. In fact, you can sit there and meditate just as easily. If you wear a tie at work, you can loosen that. It's also recommended that you wear loose clothing and sit quietly. Breathing from your belly is something you want to focus on, plus you want to close your eyes. You should not think about your job. You should be thinking about imagery that makes you happy. You might want to think of something natural, like walking next to a stream or a lake. Your body's muscles are all affected by chronic stress. The muscles in your back are particularly sensitive to stress, and this can cause you quite a bit of pain. If you're experiencing back pain due to stress, going to a chiropractor might be the solution. Chiropractic and other types of body work can help to realign your spine and help you improve your posture. Yet if you're seeing a doctor for any issues or taking any type of medication, it's best to ask if it's appropriate for you to see a chiropractor. Once you're ready to find a chiropractor, you should seek a personal recommendation if possible. Friends who have seen a chiropractor and are happy with the results are the best referrals.<br/><br/>All of us form both healthy and unhealthy habits. Unhealthy habits are able to form right under our noses. We are not even aware that they are there, which, actually, makes them even worse. People sometimes develop unhealthy habits like eating junk food while watching TV. It could happen for five or 10 years before they notice how bad things have gotten. Once you realize what is happening, you need to make choices that will benefit you a.k.a. kick the habit. You need to do something that does not involve sitting around. You need to get active, and do something other than watch TV. Action is always best, but replacing TV with good books or painting or anything positive like that is much better. The best thing you can do is try several different activities, and see if your chronic stress can be managed with something other than the unhealthy routines you are currently perpetuating. <br/><br/>In conclusion, you need to exert some amount of effort when learning how to control chronic stress in your life. The goal is to find something that you really like to do, and activity that takes your mind off of your daily stress. When you are able to do things that you enjoy, you will stay focused on what you need to do. You will be inspired as you make small successes, which will keep you going in the right direction.

Thursday, 5-Sep-2013 11:14 Email | Share | | Bookmark
Must Have Bodybuilding Tips - 3 Tactics You Must Try

<br/>Bodybuilding requires people to have a strong sense of discipline, especially if you want to succeed. Even if you're new and have only a few lifting sessions to your credit, you already sense this about what you are doing. You must do a little more than learn about certain foods and exercises. There is much more to the entire picture. Your diet needs to be your own, and to make it perfect for your body, you need to know how to modify it. In the following paragraphs, we will discuss bodybuilding guidelines and interesting information every newbie must have.<br/><br/>We have talked about the over-training phenomenon a few times in our articles. This should http://www.cdc.gov/travel/ be required reading for all beginning bodybuilders. There are many symptoms associated with overtraining in bodybuilding as you should be cognizant of. You can actually impact or muscle growth and diminish your gains if you do not have adequate amount of recovery time. Another bad thing for bodybuilders is weight loss that tends to occur when you do not get enough rest. When things like this happen, they can actually make you depressed, which is something that should not occur. You may even experience difficulties with getting good sleep and that is a total negative with lifting weight. <br/><br/>There are bodybuilders who may seem crazy from time to time because they wish to get rid of excess weight rather than gain weight depending on their goals. Know that a healthy fat loss when you're body building is roughly 3 pounds of fat every week. If you go over that, your body will soon be burning muscle mass. If possible, aim to lose between 1 and 2 pounds of fat a week.<br/><br/>There needs to be a good balance between your diet and weight lifting. It takes some time to find what is right for you, so get informed so you can do it right.<br/><br/>The Internet is full of stories about bodybuilding and weight training strategies that have gone terribly wrong. So you have to take care about what you believe. For example, it is stated that site internet you can gain massive weight by using protein powders artificially. Taking protein powders is actually not going to help you gain the weight that you so desperately want to have. In reality, I believe that this is false and that what the labels say are actually not true. It is important that you only have healthy foods in your diet. This is the healthy way to actually gain your weight. Protein powders are products that are supposed to be supplemental, not designed to help you build the massive weight. Bodybuilding is an excellent experience that everyone should try, but you should go slow if this is your first time. There is a lot of stress that your body will go through. You must acclimate your body appropriately. It is all about having motivation, but also the common sense to not get injuries along the way.

Saturday, 24-Aug-2013 09:21 Email | Share | | Bookmark
Ways to Boost Your Health and Fitness Levels Successfully

<br/> <br/> <br/>When it comes to your overall health and fitness, bear in mind that it's a progression and there are lots of reasons to work toward it. Don't be too hotheaded otherwise the effects could be negative. If this is an accurate description of yourself then you might want to thinking about altering your standpoint on things. Reduce the number of times you stop to look at yourself in the mirror and how many times you hop on the scale to check your weight. Just put your plan together and work at it each day the best you can. Just focus on taking care of your daily goals. Then, you will eventually start to see results and this will cause you to be even more motivated.<br/><br/>One thing you can't ignore if you want to be fit and health is the quality of your diet. Going on an actual diet isn't always necessary, but what is necessary is to eat foods that are nutritious. Food is one of the main things that supplies your body with its energy, so you have to be conscientious about your diet. You know about the different food groups, and it's not healthy to completely eliminate any of them. People on low carb diets may try to avoid certain grains, but that doesn't mean you should avoid all of them. Some well known grains are very good for you, and there are also some more obscure ones. One grain everyone is very familiar with and that is also very healthy is oatmeal. If you want to have healthy arteries and lower cholesterol, oatmeal is recommended for this purpose. If your home life is demanding as well as your work then you are the perfect example of a person who needs to exercise. Both aspects of their lives make things quite stressful for these people. Reducing stress levels is exactly what you want to do and that's what exercise can help with. Locate something you are excited about doing and then determine how it can be done. You will get in better shape by going out to walk for a mile or two in the evenings. Studies have found that regular or power walking are excellent strategies to drop pounds and lower stress levels. Power walking requires a higher level of energy expenditure since it's quite dynamic and has little to do with going out for a leisurely walk.<br/><br/>Health experts now advise people to stop the old practice of eating three main meals every day. Eating a high calorie dinner, internet followed by an evening of watching television is a recipe for being unhealthy and overweight. The alternative to this is eating five or six times a day with smaller portions. Eating breakfast has many benefits, so don't get into the habit of missing this meal. You shouldn't just eat a doughnut and coffee, as you want to give your body something more substantial and nutritious to help you start the day in a healthy manner. If you tend to eat large portions at meals, you can reduce your portions by eating nutritious snacks in between. Of course if you exercise in the evening, then that will help offset a big dinner. <br/><br/>An added tactic is to venture on a short power walk and then eat a healthy snack afterward. This is very true when it comes to your health and fitness. And it is not very often that it becomes too late to begin your own program, so instead of letting your age meddle or turn you away, just jump in and get started.

Wednesday, 31-Jul-2013 06:30 Email | Share | | Bookmark
Comprehending Stress Tests - Information You Need To Know

<br/> <br/> <br/>Avoiding serious times of stress tests is an area of prevention we should be knowledgeable about. A stationary bike test, or quick treadmill stress test, is in your best interest on an annual basis. Anyone that has avoided an annual medical physical, or is late in getting theirs, should contact their physician to get one done. Without regular exercise, it might be an excellent idea to do a stress test which may reveal a malady of some sort.<br/><br/>Although your physician may be tempted to treat you for suspected heart related problems, they will confirm it before treatments begin. It really depends on the situation and the method that they choose to treat you with. A catheter is usually inserted into the person to view the artery if a person is having a heart attack. Most physicians will recommend a cardiac stress test. The patient will have to do exercises to raise their heart rate. A not so serious symptom, angina, is experienced by many people. Doctors simply want to get some images of the veins and arteries as well as the heart. Once you do a stress test, the results will confirm or deny whether or not you have a heart condition. Your cardiovascular system, which also means your heart, is similar to a mechanical process. The pump is represented by your heart which http://jasonorrobinson.fotopages.com/?entry=7950962 moves blood through the plumbing, represented by arteries, veins and vessels. Measuring blood flow becomes vital because if there are blockages or constraints, this will reduce the amount of blood that can flow at one time. The dual-isotope stress test or the nuclear stress test measure the flow of blood and also monitor it. Doctors can watch how blood flows and your heartbeat in real time with the help of imaging equipment. When the blood is restricted, the heart will react and not beat in the normal fashion.<br/><br/>When a doctor needs a clear image of your heart, you may be given isotopes which are radioactive chemicals. The chemicals are injected into the bloodstream, then the doctors use imaging equipment. What happens with radioactivity is it emits light which is really energy. The flow of your blood, both in and out of your heart, can be seen because of the illumination of the blood in your body. Blocks or restrictions to blood flow can actually seen by doctors as well. It will show them exactly how your heart is pumping the blood. Your heart is actually a very specialized pump, and its efficiency can be measured in many different ways. Some people have concerns about receiving radioactive injections for a nuclear stress test. This is an understandable concern even though the dosage is very low. Radioactive exposure annual limits apply to all people in this case. Alternatives are available. Just tell your physician and they will tell you what else you can do.

[<<  <  1  2  3  [4]  5  6  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016