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By: Justine Colbert

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Friday, 31-May-2013 04:46 Email | Share | Bookmark
Consequences Of Stress And What You Can Do

<br/>The consequences of stress can be quite formidable, and making the right decisions when dealing with stress, is something you need to master. Dealing with these consequences is something that you need to learn to do well. You have to think about the quality of life when you get older. Stress adds up and does not subtract even the tiniest bit. It's all about having the skill to make tough decisions, ones that will secure your healthy happy future.<br/><br/>Anyone that is coping with stress in the wrong way they look angry. You have probably seen this in others. You can actually develop chronic anger, a perpetual state of being angry all the time. And when you have an angry outburst, ones that you can't control, the consequences may not be ones that you wish to remember. Stress is such a large causative agent, one that can make someone so angry, and they won't know what to do. And this can just be one component of an anger problem. And if managing your anger is not something you are good at, higher stress levels will make your life virtually unbearable. Anyone in this category is having to handle complex emotional levels. People that are suffering like this are internally a disaster, and they need to get help to balance what is going on. <br/><br/>A far reaching result of stress is the universal negative impact on quality of life. There really is no way for some people to handle stress. They don't think there is an end to it, and may even start to lose hope. It's like having to put out fires all the time and it becomes a daily if not weekly ritual. Sometimes people will look at their lives and realize that it is in shambles, which can affect them very badly. Many people become depressed when they look at their lives, realizing how dismal it is, feeling the weight of their failures. Like an octopus, with tentacles grabbing you from all sides, stress can pull at you in every direction. Since stress is essentially cumulative, managing it is really what you need to do.<br/><br/>Stress and depression are intricately linked, one sometimes causing the other. Any chronic situation, especially if it makes you feel negative, is related as well. It can really take hold of your life if you're not careful, by the way, and spiral you downwards into depression and despair. It really is hard to get away from this, especially if the negativity builds momentum, dragging you down further every day. You basically need to stop descending, a decision that has to be made. It will take some energy and willpower on your part, but in the end, you can pull out of it. The first step is make the decision that you will do something positive. Then, you create some kind of plan of action and maybe begin with something you can do more easily than others. When people don't pay attention to what is going on around them, stress can easily blindside them. From the very beginning of time, stress has always been here,<br/>affecting us everyday. People simply can't get rid of stress by waving a magic wand - it is part of our everyday lives. Learn how to stop fighting stress and start flowing a bit more smoothly with life. Almost anyone can learn how to master functioning with high levels of stress.

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