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By: Justine Colbert

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Sunday, 16-Jun-2013 13:59 Email | Share | Bookmark
Simple But Tasty Plans for Low Carb Diets

<br/> <br/> <br/>When you want to lose weight the choice of diet programs should be low carbs as the best. For the last twenty or more years, a diet of no carbs, has been used by a lot of people, and that fad diet has now been replaced with a far better low carb diet plan. The no carb diet ended up doing a lot of damage to people's health. There are such things as "good carbs" and when you eat them in moderation you can do quite a lot for your overall health. There is a trick to switching diet plans, and once you know it, changing to low carb foods from high carb ones will be a snap. If you need a few tips to help you out, just keep reading.<br/><br/>When you must go out to eat, find something on the menu that is cooked by roasting. There should be something that is roasted, even though practically everything on the menu will be either fried or braised. Vegetables that have been roasted rather than fried are a better choice. Roasted potatoes, for example, are a more than good enough substitute for French fries (though a salad is your best bet). The reason that roasting is the healthiest choice, when eating in a restaurant, is because it doesn't involve oil, or some other high carb ingredient that frying or braising do. <br/><br/>Eat lots of salads. There are lots of different types of salads out there so it's easy to find a salad that either fills you up completely or compliments your entree as a side dish. When eating salads, though, you have to be conscious of what kind of dressing you're using, and how much.<br/><br/>Most salads are very healthy, but the wrong dressing, or too much of it, can take away the healthiness of the whole meal. If you use a little bit of dressing, and it's a healthy one, you can enjoy the salad without guilt. You can research the many kinds of salads, and you can even invent new styles of your own; the same goes for dressings.<br/><br/>Are you a pasta lover? Are you worried about having to give it up? Maybe you read somewhere that anyone on a low carb diet has to say goodbye to pasta forever. This simply isn't true. If you look in the natural foods section of your supermarket, you'll find pastas that are quite healthy, such as gluten free types.<br/><br/>While pasta made from white flour is high in carbs, many of the healthier alternatives are low carb and are easier to digest as well. You can even find spinach and other vegetable based pastas. This will help you stay healthy, keep your carbs low and still allow you to indulge in one of your favorite foods. There are a lot of ways to stick to a low carbohydrate diet. Try to open your mind and let go of the notion that it's extremely challenging to eat fewer carbs. The truth is, however, that it is not. It is simply a matter of finding low carbohydrate substitutions for the foods that you used to eat. There's a whole world of diverse, low carb foods out there! If you're having trouble figuring out how to get started, talk to you doctor or a nutritionist. They can make the process easier if you have any questions.

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